Rules, courtesies, & generally helpful information

Upon entering…
-Please make sure to scan your card at the front desk to log your attendance.
-If you see a STOP sign when scanning, there may be an issue with your account that needs immediate attention. Please see a representative of Fitness @ Five immediately as your account would not be considered “In Good Standing”.
-Please feel free to grab a complimentary towel for your workout. They are located to the right side of the entryway and are there for your convenience. We do ask that you only use one per workout, and please place your used towel in the towel bin located next to the coat rack or next to the entrance/exit when finished with your workout.
-Please only use the towel service for workout purposes. Should you need to use the shower/changing room, please bring your own bath towel.

Attire and dress: 
Please wear appropriate fitness attire for your workout and keep in mind that we are a co-ed fitness center and cater to a wide variety of clients.  Please refrain from wearing cut-offs, sports bras without a covering, or any other overly revealing clothing.  Additionally, we ask that members please wear appropriate, closed-toed shoes for their workouts.

Main workout floor:
-DO NOT DROP WEIGHTS. Fitness @ Five is located in a mixed-use building, and residents live above the fitness center.
-Seriously, DO NOT DROP WEIGHTS. It is very disturbing to those who make this building their home. This also includes the weight stacks for the cable crossover and selectorized machines.
-Please wipe down cardio and strength training machines after use. Disinfectant wipes are located toward the center of the main workout floor behind the stone pillars, just behind the cardio equipment and in front of the lower body selectoried equipment.
-Please re-rack and replace all weights, dumbbells and bars after use.
-Please be courteous and allow room for others to “work in”.
-Try not to drop the weights. Okay, Thanks!

Multi-purpose room:
-Please replace all mats, weights, med balls, bands, or any other accessories to their proper places after use.
-Please avoid heavy medicine ball slams, particularly between the hours of 8p.m. and 6a.m.

Shower/changing rooms and restrooms:
-Please bring your own bath towel for use in the shower/changing rooms. The complementary towels are for workout use only.
-Please make sure to take your hair products, body wash, or other shower implements home with you when you have finished using the facilities. We have quite a collection as it is.
-Please refrain from using hair or body products, such as hair dye, that may stain the walls, floors, or shower.

Guests and non-members
-Please do not bring guests during non-staffed hours.
-Members may bring guests during staffed hours for a cost of $10 per visit. We do require a signed Waiver and Release of Liability.
-Perspective members may utilize the facility once on a complementary basis during staffed hours.
-Out of town guests or for any subsequent visits by in-town guests, individual passes may be purchased.
-Day pass- $10 (must used during staffed hours.)
-Day pass w/after-hours access- $15
-Weekend pass- $20 (24-hour weekend access)
-Week pass- $25 (24-hour access for seven consecutive days)
-All passes must be purchased during staffed hours
-Children under the age of 16 shall not be permitted access to Fitness @ Five at any time due to liability concern


General information

Membership Freeze/Cancellation
-As a courtesy to Fitness @ Five members, you may freeze your membership payments for up to three (3) months, free of charge.
-Should you need to temporarily freeze your membership, you may submit a Request to Freeze form, provided by Fitness @ Five, requesting to freeze membership payments for up to three (3) months.
-A frozen payment constitutes a 30-day period during which the member would not be allowed facility access. You must indicate a date to begin the freeze, as the 30-day period does not necessarily coincide with the draft date but with a 30 day “window” which will contain the frozen payment date.
-At the completion of the designated freeze period, the membership will then return to an active status and facility access and payment dates will continue as before.
-Should you need to cancel your membership, you may submit a 30-day Notice of Cancellation in writing. You may either fill out a form provided by Fitness @ Five or mail a written 30-day Notice of Cancellation, in which case the postmarked date will serve as the date of submission. Email does not constitute an acceptable 30-day notice of cancellation.
-Please note: All members will have one final membership payment once the 30-day Notice of Cancellation is submitted. After the final payment is successfully received the account will be considered “In Good Standing” and 30 days from the submission date the cancellation will become finalized.

Refer-a-Friend
-If you are enjoying your membership with Fitness @ Five, please tell your friends! For each new member you refer who enrolls in the standard Month-to-Month membership, you receive a free month of membership.
-There is no limit to the number of referrals. 12 new members=one year of free membership!