Personal Training in Athens Ga

Listed below in random order are the current Certified Personal Trainers affiliated with Fitness @ Five. Please feel free to contact them directly or ask us any questions you may have!

Demond Stovall

Demond Stovall-New Physique LLC
Education: B.S., Sports Management – Troy University
Certification: Certified Fitness Trainer (ISSA)

I was first certified in 2008. I have over 23 years of weight room experience. I enjoy helping people change their physique. I specialize in weight gain and loss. I would like to work with you to obtain your objective fitness goals. Contact me for a free consultation.

Phone: 706-614-0677
Instagram: newphysique

Mike Lambert

Education: M.S., Exercise Science - University of Georgia
B.S., Sports Management - Endicott College
Certification: Certified Strength and Conditioning Specialist (NSCA)

I have been training people and athletes for over ten years. I enjoy helping people achieve fitness goals of all types. I specialize in sports performance as well as hypertrophy, weight loss and post PT rehabilitation. I have worked with complete novices all the way to Olympic athletes. I believe in building strength and confidence through proper movement patterns and exercise technique. Obtaining your objective is only a matter of knowledge and desire. I can help build a better you!

Phone: 6039739477

Beau Hodgson

Hi! My name is Beau Hodgson and I am an ISAA certified personal trainer.  I have been active in fitness for over 10 years through football, triathlon and not to mention my own fitness journey to improve my health.

I am here to help you look, feel and perform better than you ever thought possible.  I am here to motivate, inspire and encourage you along the way and to reach and even surpass your goals.

Contact me for a FREE consultation so we can start your fitness journey.

Phone/Text:  706-202-8342 or

Justin Carter

I am an A.C.E. Certified Personal Trainer with 15 years of experience in the fitness industry. I have competed in several SNBF (Supernatural Body Building and Fitness) competitions in the Southeast. I have particular interest and experience in weight loss, weight management, muscle toning and building, and injury management. During your sessions, I will tailor a specific training plan to meet your needs as an individual. Learning attainable, long-term habits is an important part of the work we will do together. Following two major back surgeries, including the fusing of several lumbar vertebrae, as well as a hernia repair, I have been able to return to a high level of fitness.  I enjoy the challenge of working with clients who are in similar situations and are looking to rebuild their strength.

Contact me for a free consultation. 

Phone (706) 410-4222


Staci Freed- FitMomOnFire

NASM Certified Personal Trainer- NASM Credentialed Weight Loss Specialist

I'm a free thinker on a conscious journey.  I am a wife and a mom.  I provide physical, mental, & spiritual training for women AND men impacting the next generation.

I've been on this journey for a lifetime.  I am quite familiar with the hectic schedules and ongoing challenges to maintain a healthy and balanced lifestyle.

Exercise is an important and meaningful part of daily living, but it is not the only component to real wellness; although, it is a good place to start!

I'm an ardent supporter that self awareness and mindfulness, in addition to proper nutrition and physical activity, can begin to heal your systems, raise your vibration, and improve quality of life for you and your family!

I believe in the limitless potential of your untapped power.  


Visit today to schedule your FREE Consultation.

Staci Freed


Cameron O'Reilly

Education: B.S Biological Sciences UGA 13' , M.A.T Secondary Education (Biology) UGA 17'
Certifications: Certified Personal Trainer (NASM) , Fitness Nutrition Specialist (NASM) 
Experience: Weight room experience since 2005, Personal training experience since 2013

Hello, I am a personal trainer certified through NASM (the National Academy of Sports Medicine) as well as certified Fitness Nutrition Specialist through NASM. I am also a High School Science Teacher (Biology & Environmental Sciences) and Wrestling Coach. I also over 2,000 hours experience working in outpatient rehabilitation. I have participated in numerous sports including Baseball, Swimming, Brazilian Jiu-Jitsu, and have 12 years experience training in numerous weight training styles. I enjoy training all clients to help them reach their fitness and health goals. 

Contact me to today for a free 15 min consultation or to get started!
Phone: 678-382-9612

Tony Gasparro

Tony Gasparro

B.S. Sport Management – Kennesaw State

CPT – International Sport and Science Association (ISSA)

Hello, I’m Tony Gasparro and I am a Personal Trainer here at Fitness at Five of Athens. With over 10 years of training experience I have been able to help clients with all types of fitness goals. Following my training programs clients have surpassed their original goals. I specialize in H-I-R-T Training (High Intensity Resistance Training) which is a great program for weight loss, strength/muscle gain, conditioning, muscular definition/tone up, and for rehabilitation issues such as injury recovery/prevention, muscle imbalances, and flexibility. My coaching and athletics background makes it easy for me to relate with everybody and to find the best way to teach them so that they can learn how to be fit, not just skinny.

I have helped several clients lose and keep off more than 70 lbs. with one of my clients surpassing her weight loss goal of 100 lbs. I have several years of experience in coaching high school sports such as football and wrestling, as well as strength and conditioning. I am continuing my education with the National Strength and Conditioning Association to obtain my Certification as a Strength and Conditioning Specialist (CSCS).

Contact me today for a FREE consultation so we can start changing your lifestyle
PHONE: (678) 223 – 5268
INSTAGRAM: @fullpotentialfit

Beverly Provost

My name is Beverly Provost. I am an AAAI Certified Personal Trainer, semi-pro sponsored Obstacle Course Racer, Crossfit competitor, Bikini competitor, and Professional Fitness Model. I have over 20 years of Yoga experience, a background in classical ballet, power lifting, Olympic lifting, body building, Pilates, and physical therapy. I specialize in athlete coaching as well as rehab/recovery training.

I've spent several years as a Fitness Trainer for the Department of Defense. I have been featured as the "expert opinion" in Oxygen Magazine, interviewed for a 2 part article in, and am currently studying to be a certified Nutritionist. I hold certifications in TRX, AFAA group training, AFAA group resistance training, Body Systems Group Power, Zumba I and II, Practical Yoga, Red Cross First Aid CRP AED, and have developed and implemented my own Barre certification "Body Barre".

Fitness is my life and I want to help you reach all your fitness goals through safe effective training.

instagram: @beverlyprovostfitness
phone: 7066123549


Michele Overend

I am an Athletics and Fitness Association of America Certified Personal Trainer, Yoga Teacher, and have been with Fitness @ Five for over 7 years. I specialize in senior fitness, although my clients range in age from 18-80. My training style is centered on core work, body weight exercise and balance, weight loss, and increased strength.

Contact me for a free consultation at (706) 318-9900 or email

Fitness @ Five welcomes Certified Personal Trainers to affiliate themselves with the fitness center and provide services for both Fitness @ Five members and non-members alike. Anyone interested in becoming a Fitness @ Five trainer should contact us via the Contact Form.