Personal Training in Athens Ga

Sydney Maddox

Education: 4th year UGA student pursuing a BSED in Sport Management
Certification: ISSA Certified Personal Trainer

Hi! I am Sydney Maddox, and have quite a few years experience both here in Athens and back home in Cochran, Georgia participating and helping coach track, cross country, tennis, and weight training classes for each of these sports. I have always had a love for sport, and beginning in high school, I found my true passion of weight lifting and resistance training. As I began to become more serious in the gym, I became the person my friends and family came to for advice when it came to training and workout programming, and continue to help them along their fitness journeys. Having moved on from my hometown, I want to share with those here in Athens what I know in order to help them find the kind of training that best advances their goals of improving their lives and fitness level.

For these reasons, I am incredibly excited to be a part of the training staff here at Fitness @ 5 and help you reach your goals through training tailored to you personally. Please feel free to reach out to me at:

Phone: 478-308-1967
E-mail: sydneyrmaddox5@gmail.com

Michael Woods

Michael Woods
U.S. Army Master Trainer
Retired Green Beret
Blue Belt - Muay Thai

My name is Michael Woods, after several years serving in the Army as a Master Trainer and a Green Beret, I am now a personal trainer here at Fitness at Five. Since competing in high school athletics I have always been driven to exercise and stay fit, which drove me into the military and years of competing in wrestling and mixed martial arts. It was in mixed martial arts where I reached a national level of competition, as well as an All-American in wrestling. It was in the Army where I developed a passion for helping others reach their goals and change their lifestyle. While serving I was able to help many soldiers reach their fitness goals ranging anywhere from weight loss, conditioning, muscle building and injury rehabilitation. Since retiring I have been training here at Fitness at five working with a wide range of clientele motivating each one to push through their plateaus.

My aspiration is to elevate you to your peak level of fitness.

Contact me today to start the climb!

Email: Michael.austin.woods@gmail.com
Phone Number: 770-686-9179

Sarah Godwin

University of Georgia
M.S. in Kinesiology (UGA)
Strength and Conditioning Specialist (CSCS)

Email: 5sarahgodwin@gmail.com
Phone: (229) 506-3959

As a strength coach who's worked in the field for over 3 years, I have had the opportunity to work with youth athletes, group classes, recreational athletes, and older adults alike who want to get better in some way. As an endurance athlete myself, I enjoy training runners and cyclists to become stronger more robust athletes so that they can perform optimally in their next race or ride around town. Over the past few years, I have observed and experienced the benefits of implementing strength training into a training plan for athletes wanting to improve performance and stay injury free as well as for individuals who want to improve their overall health and mobility.

Let's get after it. Contact me for a free consultation.

Hunter Maurer

Hey, I'm Hunter Maurer and I have been training for over 5 years. I have my CPT certification through the National Strength and Conditioning Association (NSCA). I'm currently pursuing a degree in physical therapy, so I often use that knowledge to support the workout we'll do together. Whether you're looking to lose fat, gain lean muscle, or become generally more able, I'm here to make those dreams a reality.

Being from Athens originally, it was an easy decision to come back and share my passion with you all. I'm also no stranger to Fitness @ Five, I started my journey here as well, long ago! My life revolves around health and fitness, even outside of the gym. When I'm not indoors, you can most likely find me mountain biking around town, cruising on my paddle board, or taking a hike with my dog!

I'm more than excited to meet you and gain a better understanding of your goals. I'm confident that together, we can get you on the right path to success and experience what your body is truly capable of!

Contact me today for a free consultation and a new beginning!
EMAIL: maurer.hunter@gmail.com
PHONE: 706-372-6685

Molly Smith

Education:
MPH, Health Promotion and Behavior - University of Georgia 
BSEd, Exercise and Sport Science – University of Georgia 
Certification: Certified Personal Trainer (NSCA) 
Certified Running Coach (RRCA) 

Are you looking to improve your overall health and wellness? I can help you! I am passionate about helping women achieve their health goals through exercise. I have been a certified personal trainer for 20 years and feel blessed to have a profession that is an extension of my passion for health. As a running coach I can help you train for your first 5K or achieve a PR in a marathon. In my spare time I enjoy resistance training, running (and have just completed my 3rd Boston Marathon) and hanging out with my husband and 2 adorable kiddos. I have experience working with women of all ages and would love the opportunity to help you unveil your best health!

Contact me for a free initial consultation

Training available Monday and Wednesday 7:30-10:30am/1:00-2:15pm and Friday 9:15-11:15am
Mollymac1010@hotmail.com

Nancy Halloran

Founder of Halloran Fitness
NASM Certified Personal Trainer
CYT 200 Yoga Teacher
Pn Nutrition Coach

My name is Nancy Halloran and my coaching helps people change their bodies, minds, and lives for the better. I have over 2.5 years of full-time personal training experience where I've worked with various populations from female to male, 20-65 years old, and goals from weight loss to muscle building. My specialty focuses on weight loss and building the ultimate healthy lifestyle through personalized training, nutrition, and implementing other healthy habits. My nutrition education gives me the resources to help you not only exceed in the gym, but discover a way of eating that is optimal for your goals.

I discovered fitness by committing to a healthier way of moving and eating in 2015 and losing 60 pounds since then. What clients can expect from their workouts is a powerful mix of strength and cardio training that uses our time together most effectively that gets them the results they need. Be prepared to be taken out of your comfort zone, challenge your capabilities, and reach the fitness level you're seeking.

Schedule your FREE consultation and intro workout to see if personal training is the right fit for you!

Email: nhalloran2014@gmail.com
Phone: 216-645-1693
Site: www.halloranfitness.com
Facebook: www.facebook.com/halloranfitness

Demond Stovall

Demond Stovall-New Physique LLC
Education: B.S., Sports Management – Troy University
Certification: Certified Fitness Trainer (ISSA)

I was first certified in 2008. I have over 23 years of weight room experience. I enjoy helping people change their physique. I specialize in weight gain and loss. I would like to work with you to obtain your objective fitness goals. Contact me for a free consultation.

Email: newphysiqueathens@gmail.com
Website: http://newphysiqueathens.com
Phone: 706-614-0677
Instagram: newphysique

Justin Carter

I am an ASFA Certified Personal Trainer with over 15 years of experience in the fitness industry. I have competed in several SNBF (Supernatural Body Building and Fitness) competitions in the Southeast. I have particular interest and experience in weight loss, weight management, muscle toning and building, and injury management. During your sessions, I will tailor a specific training plan to meet your needs as an individual. Learning attainable, long-term habits is an important part of the work we will do together. Following two major back surgeries, including the fusing of several lumbar vertebrae, as well as a hernia repair, I have been able to return to a high level of fitness.  I enjoy the challenge of working with clients who are in similar situations and are looking to rebuild their strength.

Contact me for a free consultation. 

Phone (706) 410-4222

Cameron O'Reilly

Education: B.S Biological Sciences UGA 13' , M.A.T Secondary Education (Biology) UGA 17'
Certifications: Certified Personal Trainer (NASM) , Fitness Nutrition Specialist (NASM) 
Experience: Weight room experience since 2005, Personal training experience since 2013

Hello, I am a personal trainer certified through NASM (the National Academy of Sports Medicine) as well as certified Fitness Nutrition Specialist through NASM. I am also a High School Science Teacher (Biology & Environmental Sciences) and Wrestling Coach. I also over 2,000 hours experience working in outpatient rehabilitation. I have participated in numerous sports including Baseball, Swimming, Brazilian Jiu-Jitsu, and have 12 years experience training in numerous weight training styles. I enjoy training all clients to help them reach their fitness and health goals. 

Contact me to today for a free 15 min consultation or to get started!
Phone: 678-382-9612
email: cameron.p.oreilly@gmail.com 
Web: www.oreillypersonalfitness.com 

Tony Gasparro

Tony Gasparro

B.S. Sport Management – Kennesaw State

CPT – International Sport and Science Association (ISSA)

Hello, I’m Tony Gasparro and I am a Personal Trainer here at Fitness at Five of Athens. With over 10 years of training experience I have been able to help clients with all types of fitness goals. Following my training programs clients have surpassed their original goals. I specialize in H-I-R-T Training (High Intensity Resistance Training) which is a great program for weight loss, strength/muscle gain, conditioning, muscular definition/tone up, and for rehabilitation issues such as injury recovery/prevention, muscle imbalances, and flexibility. My coaching and athletics background makes it easy for me to relate with everybody and to find the best way to teach them so that they can learn how to be fit, not just skinny.

I have helped several clients lose and keep off more than 70 lbs. with one of my clients surpassing her weight loss goal of 100 lbs. I have several years of experience in coaching high school sports such as football and wrestling, as well as strength and conditioning. I am continuing my education with the National Strength and Conditioning Association to obtain my Certification as a Strength and Conditioning Specialist (CSCS).

Contact me today for a FREE consultation so we can start changing your lifestyle
EMAIL: tgasparro@gmail.com
PHONE: (678) 223 – 5268
INSTAGRAM: @fullpotentialfit

Michele Overend

Hello!  I’m a AFAA certified personal trainer specializing in senior fitness and those with movement disorders such as Parkinson’s Disease.  I have been with Fitness @ Five for 10 years and have trained clients ranging in age from 15-85 with varied fitness levels.  My training style is centered on core work, body weight exercise, balance and flexibility.  I’m also a yoga teacher and mix that in as well!

Contact me for a complementary consultation at (706) 318-9900 or micheleoverend@icloud.com